With the One Day Diet™ plan, all that has changed. Now you can lose weight fast with a revolutionary scientific diet plan that works with your body, and not against it - and works with you, not against you. It's a weight loss program that is natural and safe, easy to stick with, and lets you eat what you want every other day!

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The NEW One Day Diet™ for Fast Weight Loss without Hunger. New formulation has 40% less calories, 100% more protein, and much improved taste. A Safe, Scientific Weight Loss Program that Works. A Diet YOU can DO!

Here are the main benefits of the One Day Diet™ Plan, compared to other weight loss programs...

• No "calorie counting", no "forbidden foods", no gadgets, no gimmicks, no fatigue, no weekly visits, no weigh-ins, no meetings, no drugs, and no hunger, no cheating, no guilt!

• 100% natural, safe, scientific, and effective weight loss. You don't feel deprived or hungry.

• Fast and easy weight loss that lasts. Look good, and feel better.

• You can lose weight without exercise. But walking on Diet Days will burn off even more fat.

• End your diet frustrations. Diet for one day, and then eat what you want the next day!

Any weight loss program that does not allow you to eat every hour will create hunger pangs (as the dotted line above shows) around 10:30 a.m. - at which time they finally let you have a mid-morning snack. But by now that snack is nowhere near enough for your growling stomach, and if you are like most people, you cheat by eating "junk food". Since most junk foods and processed foods contain refined sugar (sucrose) which is too rapidly converted to too much glucose in your body and will trigger a release of insulin to control it, this starts a major high and low swing in your body's glucose level, as depicted on the following Energy Level Chart.

One Day Diet™ is different. You get to eat two tasty Diet wafers - French Vanilla or Milk Chocolate - every hour of the day for the first 10 hours (or more if you get hungry at night). This not only satisfies your need to munch on food, but as the solid line above shows, it also gives your body a constant supply of nutrition and a carefully regulated supply of complex carbohydrates to let your body produce the just right amount of glucose it needs for fuel. This lets you avoid any "binging" or "cheating". And this is why it's important to eat your 2 Diet wafers every hour from the time you wake up. (So don't forget to take your wafers with you when you leave the house. Just put them into a zip-lock sandwich bag.)

The Glucose Factor: The amount of energy your body gets is determined by the amount of glucose in your blood (sometimes referred to as your "blood sugar level"). When you eat or drink anything with refined sugar (sucrose), or go on any diet which contains a high amount of sucrose, you drastically upset the normal level of glucose in your blood. This actually drains your body of the energy it needs to function properly. That's why you have that tired, sluggish feeling within 20 minutes of eating something with sugar in it! Sugar is not your friend. Neither are "dextrose" or "corn syrup" - two sugary ingredients often used in processed foods that make you fat, and make you hungry for more.

The graph above shows what happens to the level of glucose (energy) in your blood when using diets with sugar versus the healthy alternative, One Day Diet™. It's when your body's blood glucose level hits bottom that you get those cravings to eat something, anything - especially if it's sweet!

For someone who is trying to lose weight, or prevent weight gain, it's absolutely critical that the level of glucose in the blood never goes below normal. That's what the Diet wafers take care of for you. The safest and healthiest way to lose weight fast is to use the One Day Diet™ plan!


With STRICT diets or "fasting", when you eat less food for more than 3 days in a row your body will sense it as a shortage in the food supply, and then to conserve energy and avoid starvation it will automatically lower your metabolism - the rate at which your body burns calories.

The One Day Diet™ is designed to keep your body from even knowing it's on a diet! This prevents your metabolism from being lowered, and helps you lose weight. This is why it's important to eat your usual quantity of food every second day, on each and every one of your "Food Days". You don't "diet" on your Food Days. You lose weight fast on your Diet Days, and you prevent gaining weight back by eating normally on your Food Days. Yes, eating your favorite foods actually HELPS you lose weight with the One Day Diet plan!

This diet will NOT cause muscle loss because it contains protein in each wafer, so you get some protein every hour during the day. In fact, the 2005 NEW AND IMPROVED formula now contains 100% more protein and about 40% LESS calories. It tastes even better, and is even more effective than the Original. Female users are reporting that the new One Day Diet™ works better at keeping them from feeling hungry on the Diet Days.

Other Diet Plans are Pure Torture

Those strict diet plans tell you when and how much to eat, day after day. They tell you NOT to eat the foods you want! Now, with the One Day Diet™ plan, you are never more than 24 hours away from your favorite foods, or the best meal of your life! This diet plan is convenient, easy, and safe to use. It's the "natural" way to lose weight, because it acknowledges and works with your body's natural processes, not against them.

You might even feel better while on the One Day Diet™ than you did before, because the Diet wafers carefully regulate your glucose levels and provide essential nutrition on your Diet Days which you might not have been getting in your everyday diet. And it may actually cost you less to be on the One Day Diet than to eat the foods you usually buy - so this Diet plan could literally "pay for itself" or even "pay" you to use it.

Finally... A Diet That Succeeds Where Others Have Failed

A days wafers include: Vitamin A 100%* Vitamin B1 100%* Vitamin B2 100%* Vitamin B6 100%* Vitamin B12 100%* Biotin 100%* Vitamin C 100%* Calcium 10%* Copper 100%* Vitamin D 100%* Vitamin E 100%* Iron 100%* Iodine 100%* Pantothenic Acid 100%* Zinc 100% Ingredients: Sucrose, Non Fat Dry Milk, Calcium Caseinate, Cocoa powder, Red Color, Strawberry, Vanilla and Chocolate Flavor, Vegetable Oils, Corn Syrup Solids Mono and Diglycerides, Dipotassium Phosphates, Silica, Dicalcium Phosphate, Vitamin A Palmitate, Vitamin D Cholecalciferol, Vitamin E DL Tocopheryl, Vitamin C Ascorbic Acid, Niacinamide, Electrolytic Iron, Zinc Oxide, Calcium Pantothenate, Vitamin B6 Pyridoxine HCL, Copper Gluconate, Vitamin B2 Riboflavin, Vitamin B1 Thiamine Mononitrate, Folic Acid, Biotin, Vitamin B12 Cyanocobalamin, and Potassium Iodide.

Each bottle contains: 140 Diet Wafers
Each bottle provides: 14 day supply, including 7 Diet Days and 7 Food Days
Wafers eaten per Diet Day: 20 (2 wafers per hour for 10 hours) - 55 grams total weight
Calories per day: 180 from 20 wafers (9 calories per wafer)
Calories from sucrose (refined sugar): 0
Carbohydrates per day: 37 g - including 35 g from sugars (fructose from natural cane juice)
Protein per day: 13 g
Cholesterol per day: 0 g
Calcium per day: 41 mg

The One Day Diet™, if followed as instructed, will NOT cause you to lower your metabolism and gain weight back when you resume eating "normally". But after LOSING weight, you must eat less food. WHY? Because now your lower-weight body doesn't NEED as many calories of energy to move that extra weight around all day!

On your "Diet Day" you just chew 20 small vanilla or chocolate Diet wafers (2 every hour), drink 8 glasses of water, and eat all the raw fruit you want - but no vegetables or any other foods until your Diet Day is over. The next day is always a "Food Day", and you can eat whatever you want, for you are not trying to burn fat that day

In fact, you MUST eat as MUCH of your favorite foods as usual on the Food Days, so that you always give your body as many calories as it was used to getting before you started dieting. On your Food Days, you DON'T diet. You eat well, and enjoy your break from dieting. You burn fat and lose weight only on the Diet Days.

Contrary to what you may hear in some advertising, the One Day Diet™ wafers are not "too powerful" for people who only want to lose a few pounds. You CAN use the Diet wafers to just do 1 or 2 Diet Days and lose a few pounds anytime you want to, and since the dry Diet wafers will stay fresh for a long time you can use the remaining wafers later on whenever you want to lose a few pounds in a day or two.

If you ignore this fact and DO over-eat after losing weight, you can simply use any left-over One Day Diet™ wafers again to do 1 or 2 Diet Days and take off those extra few pounds whenever you feel you should.

The healthiest way to maintain your weight loss is to continue the healthy habits you learn while using the One Day Diet™ - eat apples (the best fruit snack for weight-watchers on or after the One Day Diet™ or any fresh fruit as your "snack foods" instead of those processed foods loaded with sugar, and go out for a brisk walk every day or two to burn off any excess calories.

The One Day Diet™ is a simple solution for adults, teens and children who have tried and failed weight loss programs in the past, yet still want to lose weight, gain energy, and be healthy.

Some Testmonials

"I am an emotional eater. I had heard with One Day Diet™ you wouldn't gain weight back. So I thought, I'm going to put this thing to the real test. I lost 17 lbs. in 10 days! … You can try and gain it back, but you won't.“ -Julie R., East Coast

"In 6 weeks I lost 30 lbs.! I didn't feel hungry. I've tried all other diets and, you know, you can only stick to them for a little while." - Jim B., Orange County, CA

"My first 5 weeks on One Day Diet™ I lost 17 lbs.! My husband lost about 12 lbs. the first week, and now he's lost about 35 lbs. "One Day Diet" is the easiest diet I ever did. I feel so good!“ - Joan R., New Jersey

"When all these and more failed, I then decided to create my own diet... fasting. When I almost killed myself, that's when I decided to never diet again, and that's when I started growing again. Then I was introduced to One Day Diet™. I didn't want to try the diet. It took my friend three phone calls to talk me into trying the diet, and needless to say, 82 lbs. and 7 dress sizes later, I thank God every day that he never gave up on me, and for sharing with me the BEST DIET IN THE WORLD!" - Elizabeth Y., CA USA

If you want to watch those pounds fly off your body the easy way, then the Original One Day Diet™
is waiting for you.

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Products sold as "food supplements" cannot claim to treat or cure any medical conditions, and are not tested by the FDA. The following statement is required by the U.S. Food and Drug Administration: "These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease."